my guided meditations on patreon are designed for real life — the busy mornings, the burnout days, the anxious spirals, the afternoons when you just need a little reset.

you’ll find simple, supportive practices to help you:
🌿 reduce stress and calm your nervous system
💛 feel more present and connected in your day
🌤 shift your mindset with positive pick-me-ups
🚶‍♀️ stay grounded on-the-go with walking meditations
🧠 support focus + calm if you have ADHD

whether you’re brand new to meditation or just need something that actually fits into your life — this is for you.

because it’s not about being perfect. it’s about coming home to yourself, one breath at a time.

How can I help? Lets chat!

georgia flatman

the mindful method

its a beautiful day to remember you’ve got this✨